Therapeutic Coach Podcasts

Episode 1

Introducing work to help slow down breathing and limit negative thoughts to reduce stress levels.

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Episode 1 - Introducing work to help slow down breathing and limit negative thoughts to reduce stress levels.

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Episode 2 - Two techniques to gain more control over negative thoughts. When you are able to take control over your mind, rather than your mind having control over you, you will find your levels of anxiety will reduce and you can approach each day with more clarity and confidence. Breath work and the use of therapeutic touch.

Episode 3 - Mindfullness - learning to focus on the now rather than worrying about the past or the future.

These podcasts are for the purpose of education only and are not a replacement for therapy. If you find you're struggling I recommend you seek the help of a trained professional for your specific situation.