Stressed? Anxious?
improve your well-being

Contact me today for a confidential, no obligation chat.

call Jill, on 01494 873880

or text: 07971 240417

or email: jill@therapeutic-coach.co.uk

Are you weighed down with?

Overwhelm
Stress
Anxiety
Fear
Lack of control

Symptoms of Stress and Anxiety:

Does Monday morning begin on Sunday evening?

Sounds like the work life balance has disappeared.

Do you begin your day in a state of urgency?

This means that your body is straight into fight or flight mode.

Does your mind start racing as soon as hear the alarm?

The adrenaline rush that builds through the day.

Unrealistic episodes of panic and fear?

Perception is key

Are your sleep patterns disrupted?
Difficulty maintaining sleep?

Rarely feel rested?

Do you feel the need to self-medicate to 'escape'?

And this provides temporary relief only?

If you're reading this, it is an indication that you are ready for change and this could be your first step towards that change. You may be experiencing a breakdown in relationships either at home or in the workplace, problems sleeping or overwhelmed by responsibility. This may be a time in your life where you are at a crossroads or a recent event has resulted in uncertainty and you are confused about which direction to follow. You may be troubled by historic events that prevent you living the life you envisage for yourself. You may be experiencing an urgent need to improve the quality of your life and remove the blocks that prevent you from being the best YOU.

Improve your well-being - Manage your life:

Learn how to be more resilient and take back control of your psychological, physical and emotional health today with an integrative approach for short- and long-term health.

My approach is founded on evidence-based theory in person-centred counselling, clinical hypnotherapy and NLP (Neuro-Linguistic Programming). It will provide you with the opportunity to improve your well-being and become the best YOU.

The short-term benefits include learning the practical skills to use now to:

‣ help reduce stress
‣ enable you to manage your daily life with confidence
‣ overcome self-limiting beliefs that limit your potential
‣ help you identify and achieve your goals

The long-term benefits of engaging with this type of therapeutic intervention offers you the knowledge and skills to independently manage your life.

Jill Dearlove - Therapeutic Coach

Contact me today for a confidential, no obligation chat.

and get back control of your health - psychological, physical and emotional.